Suicide is a problem that has been with us for a long time, and it doesn't seem to be going away anytime soon. In the United States alone, suicide is the 10th leading cause of death. Every year, there are approximately 44,965 suicides. That's just in the US. Worldwide, the number is even higher.
One of the suicide issues is that it's often hard to spot the warning signs. People thinking about suicide usually don't want to talk about it and will go to great lengths to hide their feelings from those around them. However, there are some warning signs that you can look out for. If you see these warning signs in someone you know, you must talk to them about it and get them help.
Warning Signs of Suicide
1. Talking about wanting to die or hurt oneself: This includes making statements such as "I wish I weren't here," "I want to kill myself," or "I wish I could just disappear."
2. expressing feelings of hopelessness: Statements such as " nothing matters," "it's never going to get better," or "what's the point?" can be indicative [indicative] of suicidal ideation.
3. increase in alcohol or drug abuse: If someone you know is abusing alcohol or drugs, it could be a sign that they're trying to numb themselves from their problems.
4. withdrawal from friends and activities: If someone starts isolating themselves from the friends and activities they used to enjoy, it could be a sign that they're struggling emotionally.
5. drastic mood changes: If someone seems unusually happy or cheerful after being depressed or down for a long time, it could be a sign that they've decided to commit suicide and accepted it.
6. giving away prized possessions: If someone starts giving away their possessions, it could be a sign that they're saying goodbye before they take their own life.
7. talking about being a burden on others: If someone says things like "my family would be better off without me," " nobody would miss me if I was gone," or "the world would be better off without me," it's an essential sign that they need help.
8. Changes in sleep patterns: If someone is having trouble sleeping or sleeping all the time, it could be a sign that they're struggling with suicidal thoughts.
If you see these warning signs in someone you care about, here are some steps you can take:
1. Talk to them about it: It's essential to have an open and honest conversation with someone about their mental health if you're worried about them harming themselves or taking their own life. Asking them directly if they're thinking about suicide can be helpful because it shows that you care and want to help them through whatever they're going through.
2. Don't leave them alone: Once you've had the conversation, don't leave them alone. Make sure you stay with them until they get help from a professional or they're in a safe place.
3 . Help them get professional help: One of the best things you can do for someone struggling with suicidal thoughts is help them get professional help. This could mean making an appointment with a therapist or doctor, seeing a counselor at school, or even helping them find online resources.
4 . Follow up with them: Once they've gotten professional help, follow up regularly. Check in on how they're doing and see if there's anything else you can do to support them.
5 . Be there for them: Always let them know you're there for them no matter what. They may not seem like it, but your support does make a difference.
Suicide is a problem that affects millions of people worldwide every year., and it's often hard to spot the warning signs. If you see these warning signs in someone close to you, don't hesitate to reach out and get them help. By getting somebody struggling with suicidal thoughts the support they need, you could save their life.
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